Individual & Couples Counseling

All sessions are 50 minutes.

​

Prior to scheduling our first appointment, I offer prospective clients a 15-minute complimentary phone session to answer questions about my practice and determine if we are a good fit.

Once we schedule our first video session, I will ask you to complete some initial paperwork – this will include intake documents to give me a better understanding of who you are, along with specifics about my practices policies and procedures.

In our first video session, I will answer any questions and begin to hear your story. Think of it as a mental health check-up.  I’ll ask lots of questions to get a good sense of who you are and how I can help. I’ll offer recommendations for treatment as well. They may be with me, or in cases where others would be a better fit, I'll share that recommendation as well. The first session is not a commitment to therapy. It is an opportunity to learn more about yourself and about the process. You can choose to proceed or not - I want us to be a good fit! If you feel we connect in a way that feels good, we move forward. 

​

Simple as that.